Tag Archives: Vinyasa Flow

FREE Yoga for Dads All Week!

Dads, this week Blooma honors you and all your hard work + love with FREE yoga at any of our three locations: Minneapolis, St. Paul or Shakopee.

That means you can catch an Early Bird Vinyasa Flow class before work, a Prenatal Yoga class with your sweetie, or a Bring Your Own Baby or Tots Yoga class with your littles. (Never tried yoga? No problem!)

A couple of highlights this week:

Join Carrie Voda for Tuesday 6-7 a.m. “Broga!”

• Tuesday, June 12: Our Vinyasa Flow (for Everyone) classes are always open to both men and women. But we thought it worth pointing out Carrie Voda’s Tuesday morning Early Bird Vinyasa class (6-7 a.m.), which often has at least a couple of men attending. Whether you’d like to call it Testosterone Tuesday or “Broga” (Brothers in Yoga!), Carrie is putting special emphasis on leading a class for men this week.

• Thursday, June 14: “Pappy Hour” from 7:30-8:45 p.m is a chance for Dads and Dads-to-be to share stories and advice, as well as benefit from the support network of the Blooma community. Held at Blooma Edina. (And yep, it’s free, too.)

Though classes this week won’t cost you a dime, we do ask that you sign up online or call 952.848.1111 to hold your spots.

Happy Father’s Day Week!

Love,

Alisa, Sarah & the women of Blooma

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Meet Teacher Anne Johnson (+ get ready for smoothies!)

Blooma Prenatal Yoga and Vinyasa Flow yoga teacher Anne Johnson is a Vitamix blender addict. So much so that she’s started blogging about her “toss n’ blend approach to Vitamixing.” Yum!

Her recipes for Vitamix Blueberry-Orange Protein Smoothie and Ginger-Lemon Delight sound heavenly! We thought you might like, too.

If you haven’t had the pleasure of practicing yoga with Anne and her charming, grounded energy, check out one of her classes:

• Prenatal Yoga (Minneapolis), Fridays, 4:45-5:45 p.m.

• Vinyasa Flow (Shakopee), Wednesdays, 4:15-5:15 p.m.

Photo by Ann Johnson

Do you have a favorite Vitamix or other blender-friendly smoothie recipe to add? Please leave it below and on Anne’s blog!

Love,

Alisa, Sarah & the women of Blooma

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Plan Your Perfect Mother’s Day!

Mother’s Day is all about YOU — celebrating your hard work and relationship with your littles, your dedication to parenting, the highs and lows, and all the love, love, love that you give.

Blooma yoga teacher Ella Chissotti with her son, Moses.

Blooma’s Ella Chissotti is offering two Mother’s Day yoga classes on Sunday afternoon, May 13, perfect for rounding out your celebration after brunch.

Both classes will have live music, too! Choose from:

• Mama & Me Yoga for moms and your tween daughters (ages 7-14), 2:30-4 p.m.; $35 for the duo

• Mother’s Day Flow for All — moms, moms-to-be, sisters, grandmothers and friends, 4:30-6 p.m.; $20

Reserve your spots and join us to celebrate your wonderful, amazing self!

Love,

Alisa, Sarah & the women of Blooma

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