Tag Archives: Take It Easy

Yoga With Baby — and Extra Relaxation

Here’s a family that experienced one of the first Restorative BYOB classes recently. They left Blooma blissed out!

Sundays are for slowing down, renewing, and regenerating your calm so you feel ready for the week ahead.

That’s why you love Take It Easy Yoga on Sundays and now, Restorative Bring Your Own Baby (BYOB) Yoga!

Sarah Sarzoza teaches the new Restorative BYOB class in Edina, Sundays, 12:30-1:30 p.m. Here’s a little note from Sarah about the class:

We include a lot of the things that caregivers love about BYOB, with moving and strengthening, but I add an emphasis on infant massage and restorative poses at the end of class, with longer holds and lots of comfy props.

Restorative BYOB is the perfect way for mamas, dads, and caregivers to renew for the week. Sign up now and let us know what you think!

Love,

Alisa, Sarah & the women of Blooma

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Melt away holiday stress

You’re busy and maybe a little stressed… unfortunately, those things often go with the territory this time of year. So take time for you.

Try Yoga Nap Time, a gentle, deeply restorative practice, this Saturday, 2-3:30 p.m., at Blooma Edina.

Yoga Nap Time is the antidote to our stressful, busy lives! This class uses props to support our bodies so we can surrender to relaxation and allow the body to soften—melting away tension and stress.

What’s more, this yoga practice is even more restful than taking a nap, because even during sleep, the mind is still very active. While taking a YogaNap, the mind becomes as calm and soothed as the body, while the nervous system comes into complete balance.

Sign up online for Saturday’s Yoga Nap Time with Laura Leventhal. It’s just $20 and soooo worth the gift to yourself!

Love,

Alisa, Sarah & the women of Blooma

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FREE Yoga for You for 1 week!

Breathe, stretch, and work off any lingering holiday stress next week at any of Blooma’s FREE Yoga For You! Vinyasa Flow (YFY) classes! Better yet, guarantee yourself a spot by signing up online now.

From Mon., Nov. 29-Mon., Dec. 6, every YFY class is totally free! That includes Take It Easy (restorative) and Kundalini classes between those dates, too. Don’t forget that Saturday, Dec. 4, 8-9 a.m. marks the first YFY class at Blooma-St. Paul.

The full week’s Yoga for You schedule is below. All classes are at our Edina location unless otherwise noted.

Nov. 29

Mon. 10:30 a.m. Yoga for You! – Jesse Bennett

Mon. 7:30-8:45 p.m. – Yoga for You! – Carrie

Nov. 30

Tues. 6 a.m. – Yoga For You! – Carrie

Tues. 4:30 p.m. – Yoga-Pilates Fusion for You! – Jaime

Tues. 7:30 p.m. – Yoga for You! Angie Viehman

Dec. 2

Thurs. 4 p.m. Yoga-Pilates Fusion for You – Jamie

Thurs. 7:30 p.m. – Yoga for You! – Sarah Martin

Dec. 3

Fri. 11 a.m. – Yoga for You! – Ann

Dec. 4

Sat. 8 a.m. – Yoga for You! – Carrie

Sat. 8 a.m. – Yoga for You! – Cynthia/Corinne (St. Paul)

Dec. 5

Sun. 9:30 a.m. – Take It Easy – Laura

Sun. 11 a.m. – Women’s Yoga: Kundalini – Tonya

Dec. 6

Mon. 10:30 a.m. Yoga for You! – Jesse Bennett

Mon. 7:30-8:45 p.m. – Yoga for You! – Angie Viehman

Love,

Alisa, Sarah & the women of Blooma

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