Tag Archives: postpartum

Mama Groups at Blooma Minneapolis + St. Paul

MamaGroup

You found solace and community at Blooma during prenatal yoga. Once your baby has arrived, come back for a circle of mothering support! Did you know that Blooma Minneapolis and St. Paul both offer weekly drop-in Mama Groups? (If you’re already in on the Mama Group action, tell us below how you’re liking it so far!)

Beginning May 1st Blooma is offering even more Mama Groups — just like you’ve asked for!

Blooma St Paul

  • Tuesdays 2:30-3:30 with Angie Sonrode
  • Wednesdays 12:15-1:15 with Cynthia Levine

Blooma Minneapolis

  • Wednesdays 12:45-1:45 with Angie Sonrode
  • Fridays 12:45-1:45 with Angie Sonrode
  • Saturdays 12:15-1:15 with Beth Mason

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Heal Your Postpartum Bottom Naturally

These are the things we have to talk about, ladies. At Blooma anything goes!

After baby’s arrival, it’s equally as important to take good care of yourself (and your bottom) as it to take care of your sweet, new babe. Soaking in a warm bath with healing herbs not only helps soothe your body, but smells divine, too!

HealFastHerbsMade by Cori Levin — a Blooma yoga teacher, birth doula and mama — the organic “Heal Fast” postpartum herbal bath mixture flew off our shelves at both our Minneapolis and St. Paul locations. Cori just made some new batches, so pick up a few while they’re still in stock!

Why is Heal Fast so fabulous?

  1. They’re a great way to heal tissues naturally after childbirth.
  2. Easy to use with multiple uses.
  3. A thoughtful gift for a mother blessing or baby shower.

If you’ve tried Cori’s Heal Fast herbal bath, we’d love to hear what you thought!

Love

Alisa, Sarah & the women of Blooma

 

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Moms— It’s Time to Renew YOU!

Joining Sarina LaMarche’s Personal Renewal Group (PRG) last year was one of the best things I’ve done for myself since becoming a mother. The monthly gatherings (for six months) brought light to my goals (now totally redefined!) and priorities, while helping me to find greater balance in my personal, professional and mothering lives.

sarinaHer next PRG starts Feb. 19, 7-8:30 p.m. at Blooma Minneapolis and meets the third Tuesday of each month for 6 months.

So what IS a PRG? It’s a supportive, nurturing, empowering group for mothers to share in reclaiming, rebalancing, and reconnecting. These groups are created specifically to explore and learn:

  1. how to “reconnect” with who you are
  2. strategies for making self-care a priority so you can live, love, and parent optimally, and
  3. how to experience greater life balance.

Each monthly session includes discussion, exercises, reflection time, and fosters community and meaningful connection with other women.

20These groups are based on the book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life by Renee Trudeau.

Personal Renewal Group for Mothers

Blooma Minneapolis

Tuesdays, beginning Feb. 19; 7-8:30 p.m. | $200 

See what Sarina’s next PRG can do for you!

Love,

Alisa, Sarah & the women of Blooma

 

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