Tag Archives: postpartum depression

“Life Can Be Hard, But It Shouldn’t Feel SO Hard” :: Find Your Way Through Postpartum Depression + Anxiety

There’s a brave Blooma mama out there who has generously offered to share her story of struggling with postpartum anxiety and depression. Too many mothers — 15 to 20 percent! —struggle with feelings just like Laura’s, yet don’t know what’s “normal” or not, or when to get help. Are you wondering about yourself? Did you know that symptoms can show up anytime within the first year after baby’s birth — not just in those first few weeks?

Laura hopes that by sharing her story, more mamas (and their partners) will learn to identify when they need help and find the courage to seek out the help.

laura2If you need help NOW, click here to find resources nationally and click here to find support in Minnesota.

“Remember that life can be hard but it shouldn’t feel SO hard,” Laura says. “It shouldn’t take so much effort to smile or laugh. If something feels off, then take the first (scary) step of letting someone in your life know that. There are many things out there can help and you most certainly aren’t alone in feeling this way.” Continue reading

The Reality of Parenting

Facebook and Instagram make our lives and our parenting look pretty. They’re edited snipits of what we choose to share. But let’s be honest: parenting and life aren’t always picture-perfect.

That’s why I thought it important to share this post from a postpartum mom, Claire Bidwell Smith, about the disconnect between her Instagram photos and her minute-to-minute real-life experience of parenting. I’m guessing this might sound familiar to more than a few of us. (Thanks to my friend Melissa for passing along.)

Photo by Alisa Blackwood

An excerpt:

I capture little moments of my life and post them on Instagram… They are sweet, colorful and poignant pictures, snapped carelessly sometimes and yet with intent.

But they don’t tell the whole story…

Most of the time I feel frazzled, depressed and coiled tight with anxiety. Being a mother is hard. Being a wife is hard. Being a writer is hard. Living in California is hard. I worry about the future a lot. I worry about the present. I worry that I’m not being present.

And maybe that’s where the photos come in. I spend so much time feeling like things aren’t good enough that when they are, I take a picture, desperate to hold onto that moment for just a little longer.

It’s worth heading over to Bidwell Smith’s essay to read her full post.

The early postpartum period, while filled with moments of heart-bursting cuteness (or snapping off pictures of it), may also be filled with anxiety, depression or feelings of being just plain overwhelmed. Like Bidwell Smith writes, this mamahood thing — especially the intensity of the newborn stage — is made up of moments both beautiful and challenging. We do what we can to get by.

If the camera helps us notice the best of moments, so be it. Kudos to Bidwell Smith for sharing so openly what is too difficult for many of us to say aloud. Mamas, how do you absorb the beautiful moments?

xoxo,

Alisa, Sarah & the women of Blooma

Help for Moms Struggling with Anxiety or Depression

Mamas, you don’t have to handle it all by yourselves. If you’re pregnant or postpartum and struggling with anxiety or depression, consider the following new, weekly group.

Denise Trombley of Fairview (Riverside) Counseling Center is starting up the group, which begins April 2 and meets weekly from 10:30-12:00. Wouldn’t it feel good to have some extra support?

If interested, call Denise for details and to set up an individual intake session first (612-418-5812 or 612-672-2165).

Hugs,

Alisa, Sarah & the women of Blooma