Tag Archives: minneapolis vinyasa flow yoga

Welcome Teresa Espenas — A Yogi Powerhouse of Love + Good Energy!

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She’s zigzagged the globe, studying yoga and meditation, while learning to embrace the fullness of her life with each breath. Now Teresa Espenas has moved to the Twin Cities and shares her teachings right here at Blooma. I had the opportunity to get to know Teresa when we completed Blooma’s Advanced Prenatal Yoga Teacher Training together, and quickly discovered that her bright and genuine energy is infectious. We’re certain you’ll think so, too!

headshotThe Twin Cities is lucky to have Teresa in town, both as a yoga teacher and a birth doula. Read her rockin’ story below and try one of her Prenatal Yoga or Vinyasa Flow classes for yourself! Continue reading →

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SIX Just Became Your Lucky Number

{by Corrine}

Did you know that there are SIX options a week for your 6:00 Vinyasa Flow Yoga practice at Blooma Minneapolis??!

If you are an early bird…there is 6 a.m. yoga on Tuesdays, Thursdays and Friday mornings!

If you prefer your yoga in the evening…there is 6 p.m. yoga on Monday, Wednesday, and Thursday evenings!

What is Vinyasa Flow Yoga again?

It is a wonderful way to move, stretch, strengthen, breathe, and lighten your heart. Each teacher brings her own style, but you can be sure that Vinyasa Flow classes at Blooma are welcoming for everyone … women, men … in any stage of life, any level of experience with yoga, these classes are yoga for YOU.

They are a wonderful, amazing, and inspiring way to start your day, or to unwind into your evening. So, come on in and find your lucky 6!

  • Monday 6 p.m. Danielle
  • Tuesday 6 a.m. Carrie
  • Wednesday 6 p.m. Corrine
  • Thursday 6 a.m. Nan
  • Thursday 6 p.m. Kaye
  • Friday 6 a.m. Kaye

Six doesn’t work for you? Not to worry, we’ve got you covered!!

Vinyasa Flow Classes are also available at these times, too:

  • Monday 10:30 a.m. Jesse
  • Tuesday 9:30 a.m. Laura
  • Tuesday 5:45 p.m. Brook
  • Wednesday 10:30 a.m. Carrie
  • Thursday 12:30 p.m. Carrie
  • Friday 11 a.m. Ann
  • Saturday 8 a.m. Carrie

Love,

Alisa, Sarah & the women of Blooma

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Free Yoga for Dads Father’s Day Week!

Whether your baby daddy has never done yoga or already schedules in his own mat time, you’ll want to pencil June 10-17 into his calendar. That’s when we invite all dads (whether your father or your child’s father) to celebrate Father’s Day with FREE yoga at Blooma!

Let the dad or dad-to-be in your life share in your prenatal yoga practice and show them how challenging Goddess squats are! Or bring a dad with you to a Vinyasa Flow, Bring Your Own Baby yoga or Take It Easy yoga. All dads welcome.

While classes are free to dad, we do ask that he reserve a spot online or by calling us at 952.848.1111. We can’t wait to celebrate the amazing men in your lives!

Love,

Alisa, Sarah & the women of Blooma

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