She’s zigzagged the globe, studying yoga and meditation, while learning to embrace the fullness of her life with each breath. Now Teresa Espenas has moved to the Twin Cities and shares her teachings right here at Blooma. I had the opportunity to get to know Teresa when we completed Blooma’s Advanced Prenatal Yoga Teacher Training together, and quickly discovered that her bright and genuine energy is infectious. We’re certain you’ll think so, too!
The Twin Cities is lucky to have Teresa in town, both as a yoga teacher and a birth doula. Read her rockin’ story below and try one of her Prenatal Yoga or Vinyasa Flow classes for yourself! Continue reading