Category Archives: Yoga for You

SIX Just Became Your Lucky Number

{by Corrine}

Did you know that there are SIX options a week for your 6:00 Vinyasa Flow Yoga practice at Blooma Minneapolis??!

If you are an early bird…there is 6 a.m. yoga on Tuesdays, Thursdays and Friday mornings!

If you prefer your yoga in the evening…there is 6 p.m. yoga on Monday, Wednesday, and Thursday evenings!

What is Vinyasa Flow Yoga again?

It is a wonderful way to move, stretch, strengthen, breathe, and lighten your heart. Each teacher brings her own style, but you can be sure that Vinyasa Flow classes at Blooma are welcoming for everyone … women, men … in any stage of life, any level of experience with yoga, these classes are yoga for YOU.

They are a wonderful, amazing, and inspiring way to start your day, or to unwind into your evening. So, come on in and find your lucky 6!

  • Monday 6 p.m. Danielle
  • Tuesday 6 a.m. Carrie
  • Wednesday 6 p.m. Corrine
  • Thursday 6 a.m. Nan
  • Thursday 6 p.m. Kaye
  • Friday 6 a.m. Kaye

Six doesn’t work for you? Not to worry, we’ve got you covered!!

Vinyasa Flow Classes are also available at these times, too:

  • Monday 10:30 a.m. Jesse
  • Tuesday 9:30 a.m. Laura
  • Tuesday 5:45 p.m. Brook
  • Wednesday 10:30 a.m. Carrie
  • Thursday 12:30 p.m. Carrie
  • Friday 11 a.m. Ann
  • Saturday 8 a.m. Carrie

Love,

Alisa, Sarah & the women of Blooma

Jesse’s Vinyasa Flow Playlist

Blooma’s teachers are frequently asked about a song — or the entire playlist — used during class. We love to inspire you with music! Today, Vinyasa Flow teacher Jesse Bennet shares by request a recent play list from her Monday class.  Enjoy!

Love,

Alisa, Sarah & the women of Blooma

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I love creating playlists for yoga class! When I have a new song to share I am even more excited to teach. My Monday morning class playlist is listed below.

It is so cool to feel how music changes the tone of class. It can completely lift us up and inspire us to hang in that yogi squat for one more breath or it can help us completely melt away in final savasana. If you want to look up any of these songs I believe they can all be found on iTunes. Happy listening:)

Namaste,

Jesse Bennett

Dawn- Pride and Prejudice Soundtrack

The Winding Path- Kevin Hoo

Ha Ma Durga- Donna De Lory

All of My days- Alex Murdoch

Rythm of Love- The Plain White Ts

I and Love and You- The Avett Brothers

Count on Me- Bruno Mars

Sanctuary- Donna De Loray

Shiva Shamo- Girish

I’m Yours- Jason Mraz

One Step Closer to You- Michael Franti and Spearhead

I Gotta Feeling- Black Eyes Peas (for arms of course:)

In the Colors- Ben Harper

Once- Swell Season

Simple Gifts- Jewel

 

 

 

Blooma: “Not just for knocked-up ladies”

I had to giggle (and cheer) when I read a Facebook posting from one (not pregnant) mom to another:

Take it Easy Yoga on Sunday mornings— Blooma: it’s not just for knocked-up ladies anymore,” she wrote.

It’s true! Spread the word to your friends and family. This is also holds true for Blooma’s upcoming FREE Bellyrama yoga festival Saturday, Aug. 26 at the Lake Harriet Bandshell, 9-11 a.m. Everyone is welcome!

Blooma’s other non-preggo offerings include Vinyasa Flow yoga for everyone (in both Minneapolis and St. Paul), yoga for babies, kids, tweens & families, and more. Find you favorite class now, whether you’re pregnant or not!

Love,

Alisa, Sarah & the women of Blooma