Betsy Sundell’s Bring Your Own Baby Yoga Teacher Training, April 26-28, will leave you feeling confident and prepared to lead a class tailored just to parents and their little ones — even if you don’t have prior teaching experience!
Throughout this rich workshop weekend, held in St. Paul, Minnesota at Blooma, you’ll learn about:
- yoga postures
- strengthening postpartum bodies/rehabilitating the core
- empowering each individual mother Continue reading
Get cozy this Friday night with your journal, candlelight and plenty of delicious snacks at Writing Your Baby’s Birth Story, 7-9 p.m. at Blooma Minneapolis.
It’s the perfect way to set time aside to write your story for you, whether you are a first-time mom, have multiple kiddos at home, or want to process a previous birthing experience before giving birth again.
Join Blooma blogger, doula, and yoga teacher Alisa Blackwood (that’s me) for some gentle yoga, non-fear-inducing writing exercises (no worries for those of you who get hives when writing!), free writing time, then a bit more yoga to close out our night together. Continue reading
Registration is now open for a level one Reiki training May 17 + May 18 at Blooma Minneapolis!
Reiki is an energetic healing practice that promotes relaxation, helps decrease pain, reduces stress, improves circulation, and restores immune function. It enhancing the body’s natural ability to heal and also supports breathing, digesting, and a better quality of sleep.
This training course, led by Reiki Master Jill Goux, is designed for anyone ready to discover this gentle way of promoting self-healing. Continue reading