Category Archives: Vinyasa Flow

Inspired St. Paul Vinyasa – Meet Jennifer Davis

St. Paul yogis, meet Jennifer Davis! This sought-after yoga teacher is worth traveling over the river for, too (hint, hint, Minneapolites!).

Jennifer teaches a convenient lunchtime Vinyasa yoga class Tuesdays 12-1 p.m., and a wonderful evening flow class Wednesdays, 7-8 p.m, both at Blooma St. Paul. To learn more about Jennifer, check out our Q&A below and visit her website 3littlepigeons.com. And don’t miss the video she shares below, too!

Love,

Alisa, Sarah & the women of Blooma 

Vinyasa Flow teacher Jennifer Davis

Vinyasa Flow teacher Jennifer Davis

How do you approach your Vinyasa classes at Blooma?

My classes are a place where students can enjoy time for themselves, a place where they don’t need to take care of anyone or anything else. Classes begin with time to unwind from the day and focus on breathing. Continue reading

“Fauxmosas,” Free Photos + Yoga Kick Off Blooma St. Paul’s Opening This Monday!

Our new Blooma St. Paul location opens MONDAY, Nov. 19, at 493 Selby Ave, across from The Happy Gnome. The teachers, staff and wellness practitioners have been meeting at the new space, working hard to get it ready, and it is looovely, mamas. We can’t wait to show you!

Monday kicks off with 6 a.m. Kundalini Yoga with Tracy Cielto. Give it a try!

In the mood to celebrate? Prenatal Yoga teacher Sarah Hrudka is! She’s teaching the first Prenatal Yoga class in our new space on Monday at 9:30 a.m. And she’s bringing “fauxmosas” for everyone to toast our opening! (There’s childcare during this class, too.)

Sarah will keep the good energy and faux bubbly flowing during her 3:30 p.m. Vinyasa Flow class (which you might like to think of as Happy Hour Flow!).

Sarah also happens to be an amazing photographer, so she’s offering to snap a pic of your belly or of you doing your favorite pose, and will email it to you Tuesday to keep or print if you’d like. Sign up now for Sarah’s 9:30 a.m. Prenatal Yoga class or 3:30 p.m. Vinyasa Flow class!

New mamas will want to check out Bridget McGreevy’s Bring Your Own Baby (BYOB) Yoga class at 11:15 a.m., which also boasts childcare for your older kiddos. (As I’m writing this, there are only two spots left in BYOB childcare!)

At 12:45 p.m., come with your older babies to Little Movers & Crawlers with Kat Vondelinde, who brings to her class a calm, bright energy and background in early childhood education.

And of course, we know that Bridget’s regular Monday night Prenatal Yoga class at 5:45 p.m. will continue to be a favorite.

A couple of last notes of importance:

  • Did you know that your 1st class at Blooma (any location) is FREE? That’s right! So please pass along the news of Blooma’s new St. Paul and Minneapolis locations, or better yet, bring a friend to class.
  • Parking: You’ll find plenty of parking for the new St. Paul Blooma on the side neighborhood streets.

We’ll see you Monday in St. Paul — we can’t wait!

Love,

Alisa, Sarah & the women of Blooma

SIX Just Became Your Lucky Number

{by Corrine}

Did you know that there are SIX options a week for your 6:00 Vinyasa Flow Yoga practice at Blooma Minneapolis??!

If you are an early bird…there is 6 a.m. yoga on Tuesdays, Thursdays and Friday mornings!

If you prefer your yoga in the evening…there is 6 p.m. yoga on Monday, Wednesday, and Thursday evenings!

What is Vinyasa Flow Yoga again?

It is a wonderful way to move, stretch, strengthen, breathe, and lighten your heart. Each teacher brings her own style, but you can be sure that Vinyasa Flow classes at Blooma are welcoming for everyone … women, men … in any stage of life, any level of experience with yoga, these classes are yoga for YOU.

They are a wonderful, amazing, and inspiring way to start your day, or to unwind into your evening. So, come on in and find your lucky 6!

  • Monday 6 p.m. Danielle
  • Tuesday 6 a.m. Carrie
  • Wednesday 6 p.m. Corrine
  • Thursday 6 a.m. Nan
  • Thursday 6 p.m. Kaye
  • Friday 6 a.m. Kaye

Six doesn’t work for you? Not to worry, we’ve got you covered!!

Vinyasa Flow Classes are also available at these times, too:

  • Monday 10:30 a.m. Jesse
  • Tuesday 9:30 a.m. Laura
  • Tuesday 5:45 p.m. Brook
  • Wednesday 10:30 a.m. Carrie
  • Thursday 12:30 p.m. Carrie
  • Friday 11 a.m. Ann
  • Saturday 8 a.m. Carrie

Love,

Alisa, Sarah & the women of Blooma