Category Archives: sarina lamarche

Renew & refresh — come back to you

I’ve been waiting for the next Personal Renewal Group to start. Yearning, actually.

Now that I’ve got two littles, my work, my creativity (what’s that?), my time with friends and my husband (not to mention me-time) are more confused than ever. Life balance? Yeah, right.

Personal Renewal Group facilitator Sarina LaMarche

Enter the lovely, talented, compassionate, inspiring Sarina LaMarche, a life & wellness coach who specializes in working with women through times of transition. She facilitates the Personal Renewal Group (PRG) at Blooma  and I’m not gonna lie: She Rocks.

The next PRG starts Nov. 10 and meets the second Thurs. of each month for six months. Sarina will guide moms of kids aged 9 months to 18 years through exercises and conversation to help:

• reconnect with who you are

• provide strategies for making self-care a priority so you can live, love, and parent optimally

• experience greater life balance

Take it from this mom:

There has been a profound shift in my life since we began meeting in July and I can only attribute it to the work we have been doing together.  Week after week I tell my friends about the the simple concepts I am learning to subscribe to and it is obvious to those around me that I am happier, more relaxed, and I don’t sweat the small stuff like I used to.  Everyone wants to know my secret and I tell them it is no secret — just make the time and join the group!  … Thank you for all that you do.  It has been a wonderful journey.” — Laura, Minneapolis

See you in November — sign up now!

Love,

Alisa, Sarah & the women of Blooma

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Healing Birth Stories Workshop

If you feel unresolved (in any way) about the birth experience you had, we highly recommend the upcoming Healing Birth Stories Workshop Sept. 17, 2:30-5 p.m.

Sarina LaMarche

The workshop, held at 3901 Chicago Ave. S., will be led by Sarina LaMarche, a life coach who also leads the Personal Renewal Groups at Blooma, and Maureen Campion, a psychologist and marriage counselor.

Here’s more information from Sarina:

Healing Birth Stories Workshop … because not every woman gets the birth she wants

A workshop designed to support mothers who have experienced a difficult or negative birth, birth shock or birth trauma, or have struggled to resolve their births. This workshop will provide a space for women to share and heal from their experiences. The session will include discussion, time for reflection, and other exercises. Leave feeling supported, empowered, and more at peace with your birth.

Contact Sarina LaMarche to register: sarinalamarche@yahoo.com and learn more about the workshop.

Love,

Alisa, Sarah & the women of Blooma

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Reconnect with who you are

Sarina LaMarche’s next Personal Renewal Group for Moms (PRG) starts soon— Oct. 14! If you’re the mama of a child (or children!) aged 9 months to 18 years,  take this time for yourself.

Sarina LaMarche's next Personal Renewal Group starts Oct. 14.

During your once-a-month (for six months) meetings, you’ll reconnect to yourself and learn strategies for greater self care. You’ll feel supported, nurtured, and empowered as you focus on creating and experiencing greater life balance. And who doesn’t need more life balance!

But don’t take it from us… here’s what one mama had to say about her experience with Sarina:

“Sarina is simply amazing. After attending a mom’s group with Sarina, I knew I was ready to make some significant changes in my life…  I was able to take significant steps toward creating the life I want as a mother and wife. I am continuing to work on positive changes through one of her Personal Renewal Groups… She will help you change your life in amazing ways.”   —Erin, Minneapolis

The next PRG meets at Blooma on the second Thursday of each month, 7-9 p.m., beginning Oct. 14. Sign up online (click on the workshops tab) or call Blooma at 952.848.1111.

Love,

Alisa, Sarah & the women of Blooma

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