From Goddess pose to a simple heart-opening “ahhhh,” Blooma founder Sarah Longacre shares some of her favorite prenatal yoga poses and tips over at Babble.com today. Check it out!

And while we’re on the subject of favorite prenatal yoga poses (and how they can help during labor), share with us: what is or was your go-to pose during pregnancy or labor?

Do you live out of the Twin Cities area and can’t make it to a Blooma class? Pick up a copy of Sarah’s prenatal yoga DVD and practice in your own home!

Love,

Alisa, Sarah & the women of Blooma