You may have heard the comparison before: contractions are like waves. At first there is stillness, a break between waves. Then a wave builds slowly until it peaks and, ahhhhh … rolls away. Close your eyes, add in deep, audible breathing (like you’re fogging a mirror), and you can mentally transport yourself to a beach where you’re floating atop smooth, rolling waves.
This beautiful, calming imagery — so much the way labor can feel — has been helpful to countless birthing mamas.
Twin Cities doula, Blooma staffer, and pregnant mama Kathryn Orr recently blogged about her own experience with this wave imagery, experiencing it first-hand during her babymoon in St. Thomas. The lessons she took from swimming in the ocean are so spot-on, we thought we’d share one of them here. Continue reading



