This delicious Sunday evening workshop begins with a candlelight flow yoga sequence, followed by the profoundly healing practice of Yoga Nidra, accompanied by live cello.
What is Yoga Nidra?
Ella Chissotti, who guides this special workshop at Blooma Minneapolis (1/13, 6-8 p.m.), explains that Yoga Nidra — or the practice of “yogic sleep” — is a guided Savasana that brings you into deep relaxation, allowing you to release tension and many other unresolved and unconscious issues that are playing a role in some of the unwanted habits you might consciously notice.
All set to the gorgeous sounds of Daniel Zamzow’s cello. Sure sounds like bliss to me…
Yoga Nidra & Live Cello | with Ella Chissotti
Sunday Jan. 13, 6-8 p.m. | $25
at Blooma Minneapolis
Alisa, Sarah & the women if Blooma