From Goddess pose to a simple heart-opening “ahhhh,” Blooma founder Sarah Longacre shares some of her favorite prenatal yoga poses and tips over at Babble.com today. Check it out!
And while we’re on the subject of favorite prenatal yoga poses (and how they can help during labor), share with us: what is or was your go-to pose during pregnancy or labor?
Do you live out of the Twin Cities area and can’t make it to a Blooma class? Pick up a copy of Sarah’s prenatal yoga DVD and practice in your own home!
Love,
Alisa, Sarah & the women of Blooma
Figure 8s! I could NOT stop doing them during labor and was incredibly grateful to have learned such a simple yet effective “pose” during my time at Blooma…
goddess pose… i am in the deep south, and am so inspired by your studio! i am on my 2nd pregnancy, and am looking forward to experiencing the beauty and depth i felt as i rode each contraction with the goddess posture. deep breathing, believing in myself… i don’t know if there was anything more effective in my beautiful labor than the strength and mindfulness i learned in my prenatal yoga classes!