When is the last time you really laughed? Laughed so much that your entire body felt joy and a release of tension? Ahhh, yes, that kind of laughter!

If laughter is something you’re craving, join us this Saturday night at Blooma (Minneapolis), 7-8:30 p.m. for a special Laughter Yoga class led by guest teacher Simeon Darwick. This is a great class for EVERYONE, for a fun family night out. It is rare that Sim passes through Minnesota- so be sure to catch his class. Spread the word! Laughter is contagious!

Then we’re especially excited for his return Monday night, April 23, for his Laughter + Labor workshop. What? Laughter during labor? YES, mamas, it’s not only possible, but lessens pain by releasing seratonin and dopamine. Learn all about it next Monday night! This is a fantastic class for birthing moms, their partners, doulas, midwives and OBs.

Simeon has been teaching Laughter Yoga since 2007 nationally and internationally with many different populations. He brings his experience as a yoga teacher, personal trainer, and athlete to animate Laughter Yoga and make it as accessible as an exercise system. You can find Simeon through out the year between New York and Costa Rica (amongst all the other places he travels).

Learn more about laughter yoga and sign up now for Saturday’s Laughter Yoga class or Monday’s Laughing & Labor class. We can’t wait! 

Smiles,

Alisa, Sarah & the women of Blooma