Whether you’ve already taken childbirth ed and are looking for additional wisdom, or whether you’re birthing for the second time and need a quick refresher, you’ll love Sarah Longacre’s 3.5-hour Prenatal Yoga Intensive for Couples.

There are a few openings left in this Friday’s St. Paul class (6-9:30 p.m.) and in Saturday’s Edina class (1-4:30 p.m.). Come laugh, learn, and connect with your partner during this workshop packed full of information you probably haven’t heard anywhere else yet. We promise you’ll both have fun. Don’t miss out!

You’ll hear directly from Sarah, who is Blooma’s founder and also a doula who’s attended hundreds of births, about what is helpful in labor—and what may hinder it. From what to eat, drink, how to breathe, how to meditate, and how to move, this class goes beyond the traditional hospital-based childbirth education class.

Please pre-register online (click the “workshops” tab and be sure to choose the date/city that works best for you) or register by calling Blooma at 952-848-1111.

Love,

Alisa & the women of Blooma