“Life Can Be Hard, But It Shouldn’t Feel SO Hard” :: Find Your Way Through Postpartum Depression + Anxiety

There’s a brave Blooma mama out there who has generously offered to share her story of struggling with postpartum anxiety and depression. Too many mothers — 15 to 20 percent! —struggle with feelings just like Laura’s, yet don’t know what’s “normal” or not, or when to get help. Are you wondering about yourself? Did you know that symptoms can show up anytime within the first year after baby’s birth — not just in those first few weeks?

Laura hopes that by sharing her story, more mamas (and their partners) will learn to identify when they need help and find the courage to seek out the help.

laura2If you need help NOW, click here to find resources nationally and click here to find support in Minnesota.

“Remember that life can be hard but it shouldn’t feel SO hard,” Laura says. “It shouldn’t take so much effort to smile or laugh. If something feels off, then take the first (scary) step of letting someone in your life know that. There are many things out there can help and you most certainly aren’t alone in feeling this way.” Continue reading

Birth Story: A Tale of a Focused, Calm Hypnobirther

This cookie-making, Hypnobirthing mama details how she stayed relaxed through her labor at home, showing up at the hospital just in time to birth her baby. Congratulations to Emily and Richard on the arrival of their baby boy!

Love,
Alisa, Sarah & the women of Blooma

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{By Emily}

I was getting impatient after our midwife informed us at our 39 week checkup that I was 3 cm dialated and 80% effaced, but nothing happened. Three days later, on February 8th, I went into labor after a day of shopping.

We decided to go out to eat for my cousin’s birthday where mild contractions came (around 7 pm) while I was trying to act normal in my solid wooden chair. If getting up six times to “use the bathroom” is normal, I think I pulled it off.

When we got home, we watched some Downton Abbey and I tried to go to sleep. Laying down was incredibly uncomfortable, as it had been during the third trimester, so I still wasn’t sure that I was actually in labor. At 2 am, Richard woke up to find me traveling to and from the bathroom and told me not to be a hero and that I should have woken him up.

My contractions would be very random, sporadic, and sometimes even felt like menstrual cramps. We started watching a documentary, which put me to sleep in a seated position for almost four hours! At 7 am I woke up to mild contractions but could carry on a phone conversation with ease.

After breakfast I started making cookies to distract myself and stay on my toes. This was the best decision of the day. Labor picked up and I still felt very comfortable and relaxed.

As the afternoon went on, I took a long bath and was able to converse and joke with Richard the whole time even though contractions were 3-4 minutes apart. He kept me relaxed throughout the afternoon with light touch massage, soothing music, and reminding me to relax each part of my body. He did so well that I didn’t know how far along I was until I started pushing in the bathtub. At this point we knew it was time (or past time) to go to the hospital. I asked if I could go naked; he said no. Ha! Pushing was a huge relief and I needed to grunt for each and every push. Richard hummed in a low pitch so I would match his pitch.

In the car I rode backwards on my knees and at the hospital I also rode in the wheelchair on my knees. The midwife skipped registration and brought us to the delivery room where I pushed on my forearms and knees for about 20 minutes until Liam came out crying!

The midwife didn’t bother us, ask us annoying questions, or even measure me. It was a blessing to have such a relaxed and in-tune midwife. She said that I didn’t tear most likely because of the position that I was in worked slightly against gravity giving him more time to travel down the birth canal.

I keep saying that I would rather give birth every month than be pregnant for nine, but this is mostly thanks to the Hypnobirthing class that helped Richard and I stay so calm and relaxed throughout the 26 hours of labor. Thank you Channing for all of your wisdom and guidance!

Sincerely,
Emily

*{A little note from Blooma: We joyfully share birth stories sent to us by Blooma families, however, Blooma does not claim responsibility for and does not endorse individual choices made by families or their care providers. We seek to share an array of birth stories to showcase a wide range of experiences.}

Wellness Wednesday :: Meet Massage Therapist “GiGi”

gigi

Angela “Gigi” Lull, Blooma St. Paul massage therapist

Blooma welcomes massage therapist, Angela Lull — also known as “Gigi.” She moved to the Twin Cities about year ago from Des Moines and we’re so happy to have her as part of the Blooma family!

Gigi is the full package: nationally certified massage therapist of eight years, certified birth doula, and certified lactation counselor. Get to know Gigi in our Q&A below and book a massage (click on Wellness/Bodywork) for yourself or your partner at Blooma St. Paul, Tuesday evenings or Saturday mornings!

Love,

Alisa, Sarah & the women of Blooma

Q :: What kind of massage do you specialize in, and what should I expect as a first-timer to see you?
A :: I specialize in several types of massage, including prenatal, postnatal, infant, cupping, deep tissue and MRT (a technique that stretches and elongates the muscles). I listen carefully to what you need, and bring a warm and down-to-earth approach to structural healing.

Q :: What is it that you love about massaging mamas? (And do you take appointments for partners, too?) 
A :: I love being a part of the birth journey for women and families, and I’m honored to provide emotional, physical, and spiritual support during the childbearing years. I enjoy helping moms melt their muscles … either preparing them for birth or helping their bodies rejuvenate after birth. Putting life back into one’s body makes my heart sing! I’ve been called the “Epi-Doula” — magic hands!

I also regularly work on partners, family members, and friends, too — anyone can see me at Blooma. My massages are tailored to what you need.

Q :: Tell us more about you? What kinds of things make your heart swell and what do you love doing outside of the massage room?
A :: When not working at Blooma, I can be found working at HCMC as a doula on the Birthing Unit. You’ll also find me enjoying new restaurants, live music, and the arts with friends new and old.