Birth Story: This Was It.


In the end, he arrived a week and a half before my guess date. I’m sorry to report that most of my pregnancy had been a grind—I wish I could say I was the Earth Mama Goddess I felt like
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The Beauty of Yoga Together


Today’s post is a by Charity Benedict – singer-songwriter, yoga instructor, mother to a beautiful one year old daughter, Movers and Crawlers instructor and leader of our upcoming Movers and Crawlers Teacher Training. Charity expands on the benefits of Mover
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